Comparing Nutrients in 500 calories Baked Potato SkinVS Boiled Eggplant
Weight per 500 calories
Baked Potato Skin
253g
Boiled Eggplant
1429g
Baked Potato Skin has 5.7 times more energy per 100g than Boiled Eggplant. It has above average energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Eggplant?
Baked Potato Skin VS Boiled Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Eggplant?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Boiled Eggplant:
500 calories of Baked Potato Skin have 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Eggplant.
While 500 kcal of Boiled and Drained Eggplant contain 3.5 times more Vitamin B1, 3.6 times more Vitamin B9, 58 times more Vitamin E and 9.7 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Boiled Eggplant provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Boiled Eggplant:
500 calories of Baked Potato Skin have 2.4 times more Copper and 5 times more Iron than Boiled Eggplant.
While 500 kcal of Boiled and Drained Eggplant contain 1.4 times more Magnesium, 1.4 times more Zinc and 10.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Eggplant contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
Both Baked Potato Skin as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Eggplant contain 8.5 times more Omega 3, 12.9 times more Sugars and 1.8 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Boiled Eggplant offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 500 calories.