Comparing Nutrients in 500 calories Baked Potato SkinVS Canned Young Lima Beans with Liquids
Weight per 500 calories
Baked Potato Skin
253g
Canned Young Lima Beans with Liquids
704g
Baked Potato Skin has 2.8 times more energy per 100g than Canned Young Lima Beans with Liquids. It has above average energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Young Lima Beans with Liquids?
Baked Potato Skin VS Canned Young Lima Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Canned Young Lima Beans with Liquids:
500 calories of Baked Potato Skin have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Canned Young Lima Beans with Liquids.
While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 2 times more Vitamin B9, 1.8 times more Vitamin C, 20.2 times more Vitamin E and 5.9 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Baked Potato Skin as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Canned Young Lima Beans with Liquids:
500 calories of Baked Potato Skin have 1.8 times more Copper and 1.6 times more Iron than Canned Young Lima Beans with Liquids.
While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 2.3 times more Calcium, 2.2 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Selenium, 3.6 times more Zinc and 4.8 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Canned Young Lima Beans with Liquids.
While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 12.5 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Young Lima Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.