Comparing Nutrients in 500 calories Baked Potato SkinVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 500 calories
Baked Potato Skin
253g
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Baked Potato Skin has 1.9 times more energy per 100g than Lima beans, immature seeds, frozen, fordhook, unprepared. It has above average energy density when compared to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Lima beans, immature seeds, frozen, fordhook, unprepared
Baked Potato Skin VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Baked Potato Skin have 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B9, 2.7 times more Vitamin C, 33.6 times more Vitamin E and 5.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Baked Potato Skin as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Baked Potato Skin have 7.1 times more Copper and 2.5 times more Iron than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Selenium, 5.2 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 10.5 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 500 calories.