Comparing Nutrients in 500 calories Baked Potato SkinVS Potatoes
Weight per 500 calories
Baked Potato Skin
253g
Potatoes
649g
Baked Potato Skin has 2.6 times more energy per 100g than Potatoes. It has above average energy density when compared to other foods. Raw Whole Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Potatoes?
Baked Potato Skin VS Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Potatoes?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Potatoes:
500 calories of Baked Potato Skin have 1.3 times more Vitamin B2 than Potatoes.
While 500 kcal of Raw Whole Potatoes contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B9, 3.8 times more Vitamin C and 3 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Baked Potato Skin as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Potatoes:
500 calories of Baked Potato Skin have 2.9 times more Copper, 3.4 times more Iron and 1.6 times more Manganese than Potatoes.
While 500 kcal of Raw Whole Potatoes contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Zinc and 4.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.5 times more Fiber than Potatoes.
Both Baked Potato Skin and Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potato Skin as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.