Comparing Nutrients in 500 calories Baked Potato SkinVS Tomato Juice
Weight per 500 calories
Baked Potato Skin
253g
Tomato Juice
2941g
Baked Potato Skin has 11.6 times more energy per 100g than Tomato Juice. It has above average energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Tomato Juice?
Baked Potato Skin VS Tomato Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Tomato Juice?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Tomato Juice:
500 kcal of Canned Tomato Juice no Salt contain 267.9 times more Vitamin A, 9.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 10.6 times more Vitamin B9, 60.5 times more Vitamin C, 93.2 times more Vitamin E and 15.8 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Tomato Juice:
500 calories of Baked Potato Skin have 1.7 times more Copper and 1.5 times more Iron than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 3.4 times more Calcium, 3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 4.4 times more Potassium, 8.3 times more Selenium, 5.5 times more Sodium, 2.6 times more Zinc and 23.2 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.7 times more Fiber than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 21.5 times more Sugars and 2.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Tomato Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potato Skin as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.