Baked Potato Skin has 9.9 times more energy per 100g than Boiled Turnip Greens. It has above average energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Turnip Greens?
Baked Potato Skin VS Boiled Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Turnip Greens?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Boiled Turnip Greens:
500 kcal of Boiled and Drained Turnip Greens contain 3771.9 times more Vitamin A, 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6, 53.1 times more Vitamin B9, 20.1 times more Vitamin C, 465.3 times more Vitamin E and 2140.7 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Boiled Turnip Greens:
500 kcal of Boiled and Drained Turnip Greens contain 39.9 times more Calcium, 3.1 times more Copper, 5.1 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium, 12.7 times more Selenium, 13.7 times more Sodium, 2.8 times more Zinc and 19.5 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Turnip Greens contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Turnip Greens contain 63.4 times more Omega 3, 3.7 times more Sugars, 4.4 times more Fiber and 2.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Turnip Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.