Comparing Nutrients in 500 calories Boiled Whole Potato Flesh with SaltVS Microwaved Potatoes Skin with Salt
Weight per 500 calories
Boiled Whole Potato Flesh with Salt
575g
Microwaved Potatoes Skin with Salt
379g
Microwaved Potatoes Skin with Salt have 1.5 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin with Salt, which is average in comparison to other foods. Boiled Whole Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Whole Potato Flesh with Salt or Microwaved Potatoes Skin with Salt?
Boiled Whole Potato Flesh With Salt VS Microwaved Potatoes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Whole Potato Flesh with Salt or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 500 calories of Boiled Whole Potato Flesh with Salt vs Microwaved Potatoes Skin with Salt:
500 calories of Boiled Whole Potato Flesh with Salt have 2.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Microwaved Potatoes Skin with Salt.
While 500 kcal of Microwaved Potatoes Skin with Salt contain 2.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Whole Potato Flesh with Salt vs Microwaved Potatoes Skin with Salt:
500 calories of Boiled Whole Potato Flesh with Salt have 1.4 times more Sodium and 1.8 times more Water than Microwaved Potatoes Skin with Salt.
While 500 kcal of Microwaved Potatoes Skin with Salt contain 6.1 times more Calcium, 3.1 times more Copper, 12.6 times more Iron and 4.7 times more Manganese than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Microwaved Potatoes Skin with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Microwaved Potatoes Skin with Salt contain 1.8 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.