Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Eggplant
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Eggplant
2000g
Boiled Potato Flesh, Cooked In Skin has 3.5 times more energy per 100g than Eggplant. It has average energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Eggplant?
Boiled Potato Flesh, Cooked In Skin VS Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Eggplant?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Eggplant:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin C than Eggplant.
While 500 kcal of Raw Eggplant contain 1.3 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 7.7 times more Vitamin B9, 104.4 times more Vitamin E and 5.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Eggplant provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Eggplant:
500 kcal of Raw Eggplant contain 6.3 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Selenium, 1.9 times more Zinc and 4.2 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Eggplant contain 4.5 times more Omega 3, 13.5 times more Sugars, 18.5 times more Fructose, 5.8 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Eggplant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Eggplant provide inadequate amounts of Omega 6 in 500 calories.