Comparing Nutrients in 500 calories Boiled Potato Skin with SaltVS Boiled Pokeberry Shoots with Salt
Weight per 500 calories
Boiled Potato Skin with Salt
641g
Boiled Pokeberry Shoots with Salt
2500g
Boiled Potato Skin with Salt has 3.9 times more energy per 100g than Boiled Pokeberry Shoots with Salt. It has average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Boiled Pokeberry Shoots with Salt?
Boiled Potato Skin With Salt VS Boiled Pokeberry Shoots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 500 calories of Boiled Potato Skin with Salt vs Boiled Pokeberry Shoots with Salt:
500 calories of Boiled Potato Skin with Salt have 2.4 times more Vitamin B5 than Boiled Pokeberry Shoots with Salt.
While 500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain more Vitamin A, 8.5 times more Vitamin B1, 27.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 61.5 times more Vitamin C than Boiled Potato Skin with Salt.
500 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Boiled Potato Skin with Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin with Salt vs Boiled Pokeberry Shoots with Salt:
500 calories of Boiled Potato Skin with Salt have 1.8 times more Copper and 1.3 times more Iron than Boiled Pokeberry Shoots with Salt.
While 500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 4.6 times more Calcium, 1.8 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 11.7 times more Selenium, 4 times more Sodium, 1.7 times more Zinc and 4.7 times more Water than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Boiled Pokeberry Shoots with Salt contain similar levels of Manganese per 500 calories.
500 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin with Salt have 1.4 times more Carbohydrate than Boiled Pokeberry Shoots with Salt.
While 500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 15.6 times more Fat, 1.8 times more Fiber and 3.1 times more Protein than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy per 500 calories.