Nutrient Comparison: Boiled Potato Skin with Salt VS Boiled Pokeberry Shoots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin with Salt versus 7 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin with Salt vs Boiled Pokeberry Shoots with Salt:
- 7 ounces of Boiled Potato Skin with Salt have 9.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 6.9 times more Vitamin B2 and 15.8 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- 7 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin with Salt vs Boiled Pokeberry Shoots with Salt:
- 7 ounces of Boiled Potato Skin with Salt have 7 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Boiled Pokeberry Shoots with Salt.
- Both Boiled Potato Skin with Salt and Boiled Pokeberry Shoots with Salt contain similar levels of Calcium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin with Salt have 3.9 times more Energy, 5.5 times more Carbohydrate, 2.2 times more Fiber and 1.2 times more Protein than Boiled Pokeberry Shoots with Salt.
- 7 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy