Nutrient Comparison: Boiled Potato Skin with Salt VS Salted Baked Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin with Salt versus 7 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin with Salt vs Salted Baked Potatoes:
- 7 oz of Whole Baked Potatoes with Salt contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Salted Baked Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Boiled Potato Skin with Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin with Salt vs Salted Baked Potatoes:
- 7 ounces of Boiled Potato Skin with Salt have 3 times more Calcium, 7.4 times more Copper, 5.6 times more Iron, 6.1 times more Manganese, 25 times more Sodium and 1.2 times more Zinc than Salted Baked Potatoes.
- While 7 oz of Whole Baked Potatoes with Salt contain 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Salted Baked Potatoes contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Boiled Potato Skin with Salt as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin with Salt have 1.5 times more Fiber than Salted Baked Potatoes.
- Both Boiled Potato Skin with Salt and Salted Baked Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Potato Skin with Salt as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.