Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Peeled Potatoes Boiled with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pokeberry Shoots with Salt versus 7 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pokeberry Shoots with Salt vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Boiled Pokeberry Shoots with Salt have more Vitamin A, 13.2 times more Vitamin B2, 11.1 times more Vitamin C, 85 times more Vitamin E and 49.1 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.4 times more Vitamin B1, 13.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pokeberry Shoots with Salt vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Boiled Pokeberry Shoots with Salt have 6.6 times more Calcium, 3.9 times more Iron and 2.4 times more Manganese than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.3 times more Copper, 1.4 times more Magnesium, 1.8 times more Potassium and 1.4 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- 7 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pokeberry Shoots with Salt have 1.8 times more Sugars and 1.3 times more Protein than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 4.3 times more Energy, 6.5 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
- 7 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy