Comparing Nutrients in 500 calories Boiled Potato SkinVS Tomato Juice with Salt
Weight per 500 calories
Boiled Potato Skin
641g
Tomato Juice with Salt
2941g
Boiled Potato Skin has 4.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Tomato Juice with Salt?
Boiled Potato Skin VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 14.3 times more Vitamin B1, 9.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 9.2 times more Vitamin B9 and 61.9 times more Vitamin C than Boiled Potato Skin no Salt.
500 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled Potato Skin no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin vs Tomato Juice with Salt:
500 calories of Boiled Potato Skin have 4.6 times more Copper, 3.4 times more Iron and 4.3 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium, 7.6 times more Selenium, 82.9 times more Sodium and 5.6 times more Water than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Tomato Juice with Salt contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin have 1.8 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Potato Skin no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.