Nutrient Comparison: Boiled Potato Skin VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Tomato Juice with Salt:
- 7 ounces of Boiled Potato Skin have 1.8 times more Vitamin B3 and 3.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled Potato Skin no Salt.
- 7 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Tomato Juice with Salt:
- 7 ounces of Boiled Potato Skin have 4.5 times more Calcium, 20.9 times more Copper, 15.6 times more Iron, 2.7 times more Magnesium, 19.7 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 18.1 times more Sodium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Potato Skin no Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin have 4.6 times more Energy, 4.9 times more Carbohydrate, 8.3 times more Fiber and 3.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Skin no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.