Nutrient Comparison: Boiled Potato Skin VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Tomato Paste:
- 7 ounces of Boiled Potato Skin have 2.5 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.2 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Tomato Paste:
- 7 ounces of Boiled Potato Skin have 1.3 times more Calcium, 2.4 times more Copper, 2 times more Iron and 4.4 times more Manganese than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium, 17.7 times more Selenium, 4.2 times more Sodium and 1.4 times more Zinc than Boiled Potato Skin no Salt.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.5 times more Protein than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- Both Boiled Potato Skin no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.