Nutrient Comparison: Boiled Potato Skin VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Tomato Paste:
- 100 grams of Boiled Potato Skin have 2.5 times more Vitamin B5 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.2 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Skin vs Tomato Paste:
- 100 grams of Boiled Potato Skin have 1.3 times more Calcium, 2.4 times more Copper, 2 times more Iron and 4.4 times more Manganese than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium, 17.7 times more Selenium, 4.2 times more Sodium and 1.4 times more Zinc than Boiled Potato Skin no Salt.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.5 times more Protein than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- Both Boiled Potato Skin no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.