Nutrient Comparison: Tomato Juice with Salt VS Boiled Peeled Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Peeled Potatoes:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 4.1 times more Vitamin B2, 2.2 times more Vitamin B9, 9.5 times more Vitamin C and 32 times more Vitamin E than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 1.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Peeled Potatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Peeled Potatoes:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Iron, 50.6 times more Sodium and 1.2 times more Water than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 4 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 2.9 times more Sugars than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 5.1 times more Energy, 5.7 times more Carbohydrate, 4.5 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.