Boiled Peeled Potatoes have 1.4 times more energy per 100g than Regular Canned Potatoes. It has average energy density when compared to other foods. Canned Potatoes Solids with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Regular Canned Potatoes?
Boiled Peeled Potatoes VS Regular Canned Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Regular Canned Potatoes?
Lets compare vitamin content per 500 calories of Boiled Peeled Potatoes vs Regular Canned Potatoes:
Both Boiled Peeled Potatoes no Salt and Canned Potatoes Solids with Salt have similar amounts of vitamins per 500 kcal
Both Boiled Peeled Potatoes and Regular Canned Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
Both Boiled Peeled Potatoes no Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peeled Potatoes vs Regular Canned Potatoes:
500 calories of Boiled Peeled Potatoes have 2 times more Copper than Regular Canned Potatoes.
While 500 kcal of Canned Potatoes Solids with Salt contain 5.8 times more Iron, 4.3 times more Selenium, 62.8 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Regular Canned Potatoes contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Selenium
Both Boiled Peeled Potatoes no Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Potatoes Solids with Salt contain 3 times more Omega 3 and 1.8 times more Fiber than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Regular Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
Both Boiled Peeled Potatoes no Salt as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 500 calories.