Comparing Nutrients in 500 calories Boiled Peeled PotatoesVS Tomato Powder
Weight per 500 calories
Boiled Peeled Potatoes
581g
Tomato Powder
166g
Tomato Powder has 3.5 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is high in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Tomato Powder?
Boiled Peeled Potatoes VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Tomato Powder?
Lets compare vitamin content per 500 calories of Boiled Peeled Potatoes vs Tomato Powder:
500 calories of Boiled Peeled Potatoes have 2.1 times more Vitamin B6 than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, 2.7 times more Vitamin B1, 11.4 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B9, 4.5 times more Vitamin C, 348.8 times more Vitamin E and 6.3 times more Vitamin K than Boiled Peeled Potatoes no Salt.
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Peeled Potatoes no Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peeled Potatoes vs Tomato Powder:
500 calories of Boiled Peeled Potatoes have 88.9 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 5.9 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium, 7.6 times more Sodium and 1.8 times more Zinc than Boiled Peeled Potatoes no Salt.
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 14 times more Sugars, 2.6 times more Fiber and 2.1 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Peeled Potatoes no Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.