Boiled Peeled Potatoes no Salt have 1.4 times more energy per unit of mass than Canned Potatoes Solids with Salt, which is average in comparison to other foods. Regular Canned Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Regular Canned Potatoes or Boiled Peeled Potatoes?
Regular Canned Potatoes VS Boiled Peeled Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Regular Canned Potatoes or Boiled Peeled Potatoes?
Lets compare vitamin content per 500 calories of Regular Canned Potatoes vs Boiled Peeled Potatoes:
Both Canned Potatoes Solids with Salt and Boiled Peeled Potatoes no Salt have similar amounts of vitamins per 500 kcal
Both Regular Canned Potatoes and Boiled Peeled Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
Both Canned Potatoes Solids with Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Regular Canned Potatoes vs Boiled Peeled Potatoes:
500 calories of Regular Canned Potatoes have 5.8 times more Iron, 4.3 times more Selenium, 62.8 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 2 times more Copper than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Boiled Peeled Potatoes contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Selenium
Both Canned Potatoes Solids with Salt as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Regular Canned Potatoes have 3 times more Omega 3 and 1.8 times more Fiber than Boiled Peeled Potatoes.
Both Regular Canned Potatoes and Boiled Peeled Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
Both Canned Potatoes Solids with Salt as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 6 in 500 calories.