Comparing Nutrients in 500 calories Frozen French Fried Potatoes with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Frozen French Fried Potatoes with Salt
340g
Stewed Canned Tomatoes
1923g
Frozen French Fried Potatoes with Salt have 5.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes with Salt or Stewed Canned Tomatoes?
Frozen French Fried Potatoes With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Frozen French Fried Potatoes with Salt vs Stewed Canned Tomatoes:
500 calories of Frozen French Fried Potatoes with Salt have 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin C, 46.9 times more Vitamin E and 6.2 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
500 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Unprepared Frozen French Fried Potatoes with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Potatoes with Salt vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 21.4 times more Calcium, 6.8 times more Copper, 12.1 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Sodium, 2.7 times more Zinc and 7.8 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
500 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Potatoes with Salt have 4.3 times more Fat and 6.8 times more Saturated Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 99.5 times more Sugars, more Fructose, 3 times more Fiber and 2.3 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.