Comparing Nutrients in 500 calories Frozen Cottage-cut French Fried PotatoesVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Frozen Cottage-cut French Fried Potatoes
327g
Boiled Spears Frozen Broccoli
1786g
Frozen Cottage-cut French Fried Potatoes have 5.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Boiled Spears Frozen Broccoli?
Frozen Cottage-cut French Fried Potatoes VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen Cottage-cut French Fried Potatoes vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B1, 19.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 10.9 times more Vitamin B9 and 26.1 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Cottage-cut French Fried Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cottage-cut French Fried Potatoes vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 39.8 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 6.8 times more Magnesium, 8.3 times more Manganese, 6.5 times more Phosphorus, 2.9 times more Potassium, 34.6 times more Selenium, 4.1 times more Sodium, 5.7 times more Zinc and 7.4 times more Water than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cottage-cut French Fried Potatoes have 9.6 times more Fat and 27.9 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Fiber and 7 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.