Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Green Snap Beans
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Boiled Green Snap Beans
1429g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more energy per 100g than Boiled Green Snap Beans. It has average energy density when compared to other foods. Boiled and Drained Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Green Snap Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Green Snap Beans?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Snap Beans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 than Boiled Green Snap Beans.
While 500 kcal of Boiled and Drained Green Snap Beans contain more Vitamin A, 2.9 times more Vitamin B1, 10.9 times more Vitamin B2, 4.4 times more Vitamin B9, 5.3 times more Vitamin C, 19.2 times more Vitamin E and 95.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Snap Beans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 83.7 times more Sodium than Boiled Green Snap Beans.
While 500 kcal of Boiled and Drained Green Snap Beans contain 14.1 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 3.6 times more Magnesium, 7.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Zinc and 5.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Fat and 4.7 times more Saturated Fat than Boiled Green Snap Beans.
While 500 kcal of Boiled and Drained Green Snap Beans contain 23.2 times more Omega 3, 1.4 times more Carbohydrate, 72.1 times more Sugars, 6.7 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 500 calories.