Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 500 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 3.6 times more Vitamin B2, 2.8 times more Vitamin B5, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Manganese than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 500 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.3 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Sodium, 2.5 times more Zinc and 2.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Copper and Potassium per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Fat and 8.8 times more Saturated Fat than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 500 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.