Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Young Cowpeas with Salt:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Cooked Frozen Young Cowpeas with Salt.
- While 500 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B9 and 19.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Young Cowpeas with Salt:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Sodium than Cooked Frozen Young Cowpeas with Salt.
- While 500 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2.7 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 7.6 times more Selenium and 4.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Young Cowpeas with Salt contain similar levels of Potassium per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Fat and 6.4 times more Saturated Fat than Cooked Frozen Young Cowpeas with Salt.
- While 500 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 8.1 times more Omega 3, 23.7 times more Sugars, 3.6 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 500 calories.