Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Young Lima Beans with Liquids
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned Young Lima Beans with Liquids
704g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Canned Young Lima Beans with Liquids. It has average energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Young Lima Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Young Lima Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Young Lima Beans with Liquids:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Young Lima Beans with Liquids.
While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 2.4 times more Vitamin B2, 2.3 times more Vitamin C, 6 times more Vitamin E and 3.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Young Lima Beans with Liquids:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 42.4 times more Sodium than Canned Young Lima Beans with Liquids.
While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 4.4 times more Calcium, 4.3 times more Copper, 5.3 times more Iron, 3.3 times more Magnesium, 9.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Selenium, 3.9 times more Zinc and 2.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.4 times more Fat and 9.2 times more Saturated Fat than Canned Young Lima Beans with Liquids.
While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 5.8 times more Omega 3, 3.7 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Young Lima Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.