Frozen Crinkle Cut French Fried Potatoes With Salt VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Soybeans Sprouts with Salt:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3 than Stir-Fried Soybeans Sprouts with Salt.
- While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 4.6 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Soybeans Sprouts with Salt:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron than Stir-Fried Soybeans Sprouts with Salt.
- While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 7.4 times more Calcium, 8 times more Copper, 5.3 times more Magnesium, 8.4 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 7.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Sodium per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Carbohydrate and 2.1 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.7 times more Fat and 6.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber