Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Hubbard Winter Squash with Salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Boiled Hubbard Winter Squash with Salt
1667g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more energy per 100g than Boiled Hubbard Winter Squash with Salt. It has average energy density when compared to other foods. Boiled and Drained Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Hubbard Winter Squash with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Hubbard Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Hubbard Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Hubbard Winter Squash with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 than Boiled Hubbard Winter Squash with Salt.
While 500 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 4.1 times more Vitamin C, 5.8 times more Vitamin E and 2.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Hubbard Winter Squash with Salt:
500 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 3.7 times more Calcium, 3 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 2.7 times more Potassium, 3.4 times more Sodium, 1.4 times more Zinc and 6.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Hubbard Winter Squash with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat and 3.4 times more Saturated Fat than Boiled Hubbard Winter Squash with Salt.
While 500 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 29.5 times more Omega 3, 1.3 times more Carbohydrate, 67.9 times more Sugars, 7.1 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.