Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Tomato Juice
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Tomato Juice
2941g
Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more energy per 100g than Tomato Juice. It has average energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tomato Juice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Tomato Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tomato Juice?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Juice:
500 kcal of Canned Tomato Juice no Salt contain more Vitamin A, 8.1 times more Vitamin B1, 18.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B6, 5.5 times more Vitamin B9, 78.2 times more Vitamin C, 27.5 times more Vitamin E and 9.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Juice:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Sodium than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 6.6 times more Calcium, 4.7 times more Copper, 5.4 times more Iron, 4.5 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 4.9 times more Potassium, 8.6 times more Selenium, 2.8 times more Zinc and 12.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 7.7 times more Saturated Fat than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 1.3 times more Carbohydrate, 105.5 times more Sugars, more Fructose, 1.7 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Juice offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.