Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Sprouted Kidney Beans
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Sprouted Kidney Beans
1724g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more energy per 100g than Sprouted Kidney Beans. It has above average energy density when compared to other foods. Raw Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sprouted Kidney Beans?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sprouted Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sprouted Kidney Beans?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Kidney Beans:
500 kcal of Raw Sprouted Kidney Beans contain 16.8 times more Vitamin B1, 44.8 times more Vitamin B2, 7.6 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 14.9 times more Vitamin B9 and 18.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Kidney Beans:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.7 times more Sodium than Sprouted Kidney Beans.
While 500 kcal of Raw Sprouted Kidney Beans contain 7.3 times more Calcium, 6.1 times more Copper, 6 times more Iron, 4.2 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 33.3 times more Selenium, 5.6 times more Zinc and 8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat, 2.7 times more Saturated Fat and 1.2 times more Carbohydrate than Sprouted Kidney Beans.
While 500 kcal of Raw Sprouted Kidney Beans contain 52.1 times more Omega 3, 2.1 times more Omega 6 and 9.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6