Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Chicory Roots
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Chicory Roots
694g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more energy per 100g than Chicory Roots. It has above average energy density when compared to other foods. Raw Chicory Roots having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chicory Roots?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Chicory Roots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chicory Roots?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chicory Roots:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Chicory Roots.
While 500 kcal of Raw Chicory Roots contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chicory Roots provide similar amounts of Vitamin C per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chicory Roots have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chicory Roots:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Sodium than Chicory Roots.
While 500 kcal of Raw Chicory Roots contain 7.1 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Zinc and 2.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chicory Roots contain similar levels of Copper per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chicory Roots lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.5 times more Fat and 10.1 times more Saturated Fat than Chicory Roots.
While 500 kcal of Raw Chicory Roots contain 1.4 times more Carbohydrate, 67.3 times more Sugars and 1.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chicory Roots offer comparable quantities of Energy and Protein per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.