Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Drumstick Leaves
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Boiled Drumstick Leaves
833g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more energy per 100g than Boiled Drumstick Leaves. It has above average energy density when compared to other foods. Boiled and Drained Drumstick Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Drumstick Leaves?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Drumstick Leaves?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Drumstick Leaves:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B5 than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain more Vitamin A, 4.9 times more Vitamin B1, 44.1 times more Vitamin B2, 2.5 times more Vitamin B3, 14.5 times more Vitamin B6, 2.8 times more Vitamin B9, 7 times more Vitamin C and 126 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Drumstick Leaves:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 16.2 times more Sodium than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 31.2 times more Calcium, 1.6 times more Copper, 8.3 times more Iron, 3.3 times more Magnesium, 10.6 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 24.2 times more Selenium, 3.3 times more Zinc and 3.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 2.7 times more Saturated Fat than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 9.3 times more Sugars, 2.3 times more Fiber and 5.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Drumstick Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.