Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Fiddlehead Ferns
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Fiddlehead Ferns
1471g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more energy per 100g than Fiddlehead Ferns. It has above average energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Fiddlehead Ferns?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Fiddlehead Ferns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Fiddlehead Ferns?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fiddlehead Ferns:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1 than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain more Vitamin A, 32.1 times more Vitamin B2, 11 times more Vitamin B3 and 10.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fiddlehead Ferns:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 82.6 times more Sodium than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 11.7 times more Calcium, 10.5 times more Copper, 8.3 times more Iron, 5.8 times more Magnesium, 11 times more Manganese, 4.9 times more Phosphorus, 3.7 times more Potassium, 9.8 times more Zinc and 6.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Fat than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 8.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fiddlehead Ferns offer comparable quantities of Energy and Carbohydrate per 500 calories.