Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has above average energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Canned Ginger Root, Pickled, With Artificial Sweetener
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.1 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 14.5 times more Vitamin E and 7.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 45.8 times more Calcium, 3 times more Iron, 17.2 times more Manganese, 32.2 times more Selenium, 18.7 times more Sodium and 11.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Fat and 3.6 times more Saturated Fat than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.4 times more Carbohydrate and 9.1 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy and Protein per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.