Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS White Gourd-flowered
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
White Gourd-flowered
3571g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.5 times more energy per 100g than White Gourd-flowered . It has above average energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or White Gourd-flowered ?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS White Gourd-flowered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or White Gourd-flowered ?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gourd-flowered :
500 kcal of Raw White Gourd-flowered contain 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 9.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Gourd-flowered have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gourd-flowered :
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17 times more Sodium than White Gourd-flowered .
While 500 kcal of Raw White Gourd-flowered contain 23 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 4.5 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium, 23 times more Selenium, 20.1 times more Zinc and 17.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 22.3 times more Fat and 47 times more Saturated Fat than White Gourd-flowered .
While 500 kcal of Raw White Gourd-flowered contain 1.4 times more Carbohydrate, 2.5 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Gourd-flowered offer comparable quantities of Energy per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 500 calories.