Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Leeks
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Boiled Leeks
1613g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more energy per 100g than Boiled Leeks. It has above average energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Leeks?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Leeks?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Leeks:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain more Vitamin A, 3.4 times more Vitamin B2, 3.4 times more Vitamin B6, 5.7 times more Vitamin B9, 1.8 times more Vitamin C, 26 times more Vitamin E and 57.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Leeks provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Leeks have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Leeks:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.5 times more Sodium and 1.3 times more Zinc than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 12 times more Calcium, 2.2 times more Copper, 7.6 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 26 times more Selenium and 7.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Leeks contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Fat and 7.7 times more Saturated Fat than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 19 times more Omega 3, 1.4 times more Carbohydrate, 37.8 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Leeks offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 500 calories.