Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS UV Exposed White Mushroom
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
UV Exposed White Mushroom
2273g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more energy per 100g than UV Exposed White Mushroom. It has above average energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or UV Exposed White Mushroom?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS UV Exposed White Mushroom Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or UV Exposed White Mushroom?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs UV Exposed White Mushroom:
500 kcal of Raw White Mushroom Exposed to UV contain 4.9 times more Vitamin B1, 94.9 times more Vitamin B2, 12.4 times more Vitamin B3, 22.4 times more Vitamin B5, 4.4 times more Vitamin B6, 5.7 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs UV Exposed White Mushroom:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.7 times more Sodium than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 16 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 6.5 times more Phosphorus, 4.9 times more Potassium, 680.6 times more Selenium, 9.5 times more Zinc and 10.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 3 times more Saturated Fat than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 4.1 times more Omega 6, 50 times more Sugars, 3.2 times more Fiber and 9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and UV Exposed White Mushroom offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in 500 calories.