Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS UV Exposed White Mushroom per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs UV Exposed White Mushroom:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B1, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than UV Exposed White Mushroom.
- While 1 kg of Raw White Mushroom Exposed to UV contains 13 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs UV Exposed White Mushroom:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 1.5 times more Potassium and 78.2 times more Sodium than UV Exposed White Mushroom.
- While 1 kg of Raw White Mushroom Exposed to UV contains 2.2 times more Copper, 93 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and UV Exposed White Mushroom contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.3 times more Energy, 15.1 times more Fat, 21.6 times more Saturated Fat, 8.4 times more Carbohydrate and 2.3 times more Fiber than UV Exposed White Mushroom.
- While 1 kg of Raw White Mushroom Exposed to UV contains 6.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and UV Exposed White Mushroom offer comparable quantities of Protein per one kilogram.
- 1 kilogram of UV Exposed White Mushroom provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.