Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Shiitake Mushrooms

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Dried Shiitake Mushrooms: 169g

Dried Shiitake Mushrooms have 1.8 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Shiitake Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Dried Shiitake Mushrooms	11%	3%	86%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	1.72% 1.67g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	1.37% 0.022g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	98% 127g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	5.15% 3.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	51% 19.4g	38g per day for Men 19-50 years
Protein	14% 7.8g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	42.2% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	740% 37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	69% 275μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	6.57% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	43.4% 260IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	1.86% 18.6mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	969% 8.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	53% 223mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	86.4% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	71% 497mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	76.2% 2591mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	118% 13mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.43% 16g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Shiitake Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Shiitake Mushrooms?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Shiitake Mushrooms:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Vitamin C than Dried Shiitake Mushrooms.
• While 500 kcal of Dried Shiitake Mushrooms contain 1.3 times more Vitamin B1, 22.3 times more Vitamin B2, 3.6 times more Vitamin B3, 24.3 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
• 500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Shiitake Mushrooms:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 55.3 times more Sodium than Dried Shiitake Mushrooms.
• While 500 kcal of Dried Shiitake Mushrooms contain 19.4 times more Copper, 2.6 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 250.7 times more Selenium and 10.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Shiitake Mushrooms contain similar levels of Iron per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.5 times more Fat and 8.8 times more Saturated Fat than Dried Shiitake Mushrooms.
• While 500 kcal of Dried Shiitake Mushrooms contain 1.5 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.