Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Onions with Salt
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Boiled Onions with Salt
1191g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more energy per 100g than Boiled Onions with Salt. It has above average energy density when compared to other foods. Boiled and Drained Onions with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Onions with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Onions with Salt?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Onions with Salt:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B3 than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Onions with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Onions with Salt:
500 kcal of Boiled and Drained Onions with Salt contain 6.5 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 23 times more Selenium, 2.3 times more Sodium, 2 times more Zinc and 5.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Onions with Salt contain similar levels of Iron per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Fat and 9.1 times more Saturated Fat than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 1.3 times more Carbohydrate, 62.5 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Onions with Salt offer comparable quantities of Energy per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.