Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Potato Puffs:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Potato Puffs.
- While 500 kcal of Frozen Potato Puffs, Unprepared contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Puffs provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Potato Puffs:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Frozen Potato Puffs.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Puffs contain similar levels of Sodium per 500 calories.
- 500 calories of Frozen Potato Puffs lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Carbohydrate and 1.4 times more Protein than Frozen Potato Puffs.
- While 500 kcal of Frozen Potato Puffs, Unprepared contain 1.5 times more Fat, 11.7 times more Omega 3 and 9.3 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Puffs offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Frozen Potato Puffs provide inadequate amounts of Protein