Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Potato Skin:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1 and 1.2 times more Vitamin B9 than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Potato Skin:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 22.9 times more Sodium than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 4.6 times more Copper, 7.6 times more Iron and 2.3 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potato Skin contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 63.1 times more Fat and 51.2 times more Saturated Fat than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.