Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Peeled Potatoes Boiled with Salt
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Peeled Potatoes Boiled with Salt
581g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more energy per 100g than Peeled Potatoes Boiled with Salt. It has above average energy density when compared to other foods. Boiled Peeled Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Peeled Potatoes Boiled with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Peeled Potatoes Boiled With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B9 than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron and 1.3 times more Phosphorus than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium, 1.3 times more Zinc and 2.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Manganese and Sodium per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 27.4 times more Fat and 22.2 times more Saturated Fat than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.