Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Crookneck And Straightneck Summer Squash
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Frozen Crookneck And Straightneck Summer Squash
2500g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has above average energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Crookneck And Straightneck Summer Squash:
500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain more Vitamin A, 2.6 times more Vitamin B1, 12.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Crookneck And Straightneck Summer Squash:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 11.1 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 6.6 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium, 7.4 times more Zinc and 12 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Fat and 4.6 times more Saturated Fat than Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 16.5 times more Omega 3, 1.4 times more Carbohydrate, 4.2 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 500 calories.