Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Baked Frozen Sweet Potato with Salt
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Baked Frozen Sweet Potato with Salt
500g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Baked Frozen Sweet Potato with Salt. It has above average energy density when compared to other foods. Baked Frozen Sweet Potato with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Frozen Sweet Potato with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Baked Frozen Sweet Potato With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Frozen Sweet Potato with Salt:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3 than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Frozen Sweet Potato with Salt:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain 4.3 times more Calcium, 2 times more Copper, 4.9 times more Manganese and 1.3 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Iron, Magnesium, Sodium and Zinc per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 26.6 times more Fat and 25.8 times more Saturated Fat than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.