Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Frozen Crosscut French Fried Sweet Potatoes
239g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Crosscut French Fried Sweet Potatoes?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Iron, 2.5 times more Potassium and 2.4 times more Sodium than Frozen Crosscut French Fried Sweet Potatoes.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.9 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 500 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.7 times more Fat and 17.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein