Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Sun-dried Tomatoes
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Sun-dried Tomatoes
194g
Sun-dried Tomatoes have 1.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sun-dried Tomatoes?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sun-dried Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sun-dried Tomatoes?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sun-dried Tomatoes:
500 kcal of Sun-dried Tomatoes contain 2.7 times more Vitamin B1, 9.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B9, 2.1 times more Vitamin C and 11.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sun-dried Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sun-dried Tomatoes:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Sodium than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 5.3 times more Calcium, 6.1 times more Copper, 7.6 times more Iron, 4.3 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus, 4.5 times more Potassium, 34.3 times more Selenium and 3.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat and 4.1 times more Saturated Fat than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 2.4 times more Omega 6, 1.3 times more Carbohydrate, 80.9 times more Sugars, 3.3 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sun-dried Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 500 calories.