Comparing Nutrients in 500 calories Frozen Shoestring French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Frozen Shoestring French Fried Potatoes with Salt
307g
Frozen Roasted Potatoes with Salt
394g
Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Frozen Roasted Potatoes with Salt?
Frozen Shoestring French Fried Potatoes With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Shoestring French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Frozen Shoestring French Fried Potatoes with Salt have 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Shoestring French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 500 calories.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Shoestring French Fried Potatoes with Salt have 2.7 times more Fat and 6.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.