Comparing Nutrients in 500 calories Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
150g
Canned Tomatoes with Green Chilies
3333g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 22.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 9.4 times more Vitamin B1, 11.4 times more Vitamin B2, 5.3 times more Vitamin B3, 5.4 times more Vitamin B5, 10.7 times more Vitamin B6, 9.1 times more Vitamin B9 and 22.2 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 37 times more Calcium, 50 times more Copper, 3.5 times more Iron, 10.6 times more Magnesium, 10.3 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Potassium, 14.8 times more Selenium, 14.5 times more Sodium, 7 times more Zinc and 59.1 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 10.5 times more Fat, 24.4 times more Saturated Fat and 2.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Carbohydrate and 4.3 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6