Comparing Nutrients in 500 calories Frozen Extruded Par Fried PotatoesVS Baked Potato Flesh
Weight per 500 calories
Frozen Extruded Par Fried Potatoes
192g
Baked Potato Flesh
538g
Frozen Extruded Par Fried Potatoes have 2.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Baked Potato Flesh?
Frozen Extruded Par Fried Potatoes VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Frozen Extruded Par Fried Potatoes vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.7 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B9 per 500 calories.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Extruded Par Fried Potatoes vs Baked Potato Flesh:
500 calories of Frozen Extruded Par Fried Potatoes have 1.3 times more Iron and 35.1 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 18.8 times more Copper, 3.9 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Zinc and 4.2 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
500 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper, Magnesium and Zinc
Both Frozen Extruded Par Fried French Fried Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Extruded Par Fried Potatoes have 53.5 times more Fat, 62.5 times more Saturated Fat and 12 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6